Change now to prevent a worsening effect on the body such as:
Chronic headache	Weight gain
Chronic fatigue	Constipation
Dizzy spells	Hair loss
Difficulty concentrating	Cellulitis
Excess acid in the stomach and oesophagus (known as heartburn)	Muscle aches even after moderate exercise
Eczema	Halitosis (bad breadth)
Intestinal yeast (Candida)	Bacterial infections
Intestinal parasites

Acid/Alkaline Balance - Our Diet

Our diet consists of acid-forming and alkaline-forming foods and if we want to stay healthy it is important to maintain the neutral pH-balance that our body enjoys.

Unfortunately, our diet is such that we consume far too much meat, fat and sugar (acid-forming) and not enough vegetables and fruit (alkaline-forming) and as a result many of us suffer from some of the following health problems:

GETTING IT RIGHT!

Our diet should consist of:

20-30% Acid-forming Foods & 70-80% Alkaline-forming Foods.

To test your acid/alkaline balance and for a comprehensive list of acid/alkaline foods call The Askim Hydrotherapy Clinic.